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🔽5 Must-Do Ab Moves for Intermediate Lifters | Shred Your Core Fast🔥 #abs #absworkout #gymtips
Looking to upgrade your ab training? Here’s a killer 5-move routine for intermediate level. 1. Hanging Leg Raise – Builds lower abs and core strength. 2. Crunch – Classic move to target the upper abs. 3. V-Up – Simultaneously hits both upper and lower abs. 4. Seated Knee-Up – Great for lower abs and stability. 5. Russian Twist ...
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