progress coming on Instagram: "Want a chest that commands attention? Unlock your upper body potential with these 5 must-try dumbbell moves: ✔️ Close-Grip Press for inner chest & triceps ✔️ Underhand Fly for deep activation ✔️ Pullover to stretch and grow ✔️ Flat Press for raw strength ✔️ Incline Press for full upper chest Train smart. Lift hard. Save this workout and grow. 👉 Follow @grow_your_muscles_1 for more expert tips, workouts, and daily fitness motivation! #chestworkout #dumbbellworkout

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