Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Nexonmindsett on Instagram: "Life is nothing but a reflection of your own thoughts. 🌌 The way you think, the energy you carry, and the mindset you choose — all of it shapes your reality. If you believe you can, you will. If you believe you’re stuck, you’ll stay there. Every dream, every win, every breakthrough starts in your mind first. So train your thoughts to see possibilities, not problems — because what you think, you become, and what you focus on, grows. . . follow @nexonmindsett for more

Problems With the TV Changing Channels on Its Own | Techwalla