1.2M views · 10K reactions | Shoulder workout Upright rows -hold barbell just inside shoulder width by thighs, maintain a upright posture at all times during this exercise. Bring weight directly upward until bar aligns with your clavicle, let weight descend until arms are once again outstretched and bar is resting on thighs before starting the next repetition. Focus on powerful controlled engagements between the eccentric-concentric transition. | Joshua Taubes | Facebook

385K views · 18K reactions | ABDOMINAL WORKOUT HANGING SCISSOR KICKS • hold onto bar with your hands outside shoulder width. Lift up your legs in front of your body. Place one leg over the other while elevated, then the other leg over that one in rotation. Focus on keeping your legs parallel to the floor & only start counting once it starting burning. #abs #fitness #workout #training #followme #bodybuilding #exercise #gym #goals #motivation | Joshua Taubes | Facebook