🔥The Hidden Science of Mental Strength in Ultramarathons 🏃‍♂️
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YouTubeMy MASTƎR
🔥The Hidden Science of Mental Strength in Ultramarathons 🏃‍♂️
Research proves that ultramarathons are not just about muscles, but about the mind. After a 24-hour race, central fatigue changes neurotransmitters like serotonin and dopamine, making mental resilience the key to survival. In the USA, Dr. Martin Hoffman discovered that only those with stronger mental toughness maintain pace in the last 20 miles ...
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