💪🏼BODY SCULPT 101. With the basics...Steal my workout👇🏼Grab dumbbells that are challenging for you but you can perform the exercises with GOOD form👏🏼 *I'm using 15lbs....✨DUMBBELL RECOMMENDATIONS: Beginner: 5-8lbs Intermidate: 10-12lbs. Advanced: 15-20. lbs. BASIC FULL BODY Low Impact Cardio Blasters *Reps: 8/10/12 each set. Complete 3 Rounds, increasing your reps each time. UPPER BODY: 1️⃣Crossover Bicep Curls2️⃣SeeSaw Press (easy count) -Count each rep3️⃣Alt. Internal Curl Front Press4️⃣

LOOSE LEAD WALK: Some basics to get you started 🐕 ✅ The luring phase should take no longer than 2-3 days before switching to marking/rewarding. Small dog people this means you're only bending for a few short sessions. We have posted small dog examples previously. ✅ The LLW training process should only be started once your dog has basic, but good foundation skills (sit/drop/conditioned markers/highly valued reward/basic leash skills). ✅ We break the walk down into two phases. Either a LLW on the

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