32K views · 222 reactions | Sprained ankle? These 8 exercises will help restore motion, boost balance, and reduce pain.  Think of it as your personal at-home rehab plan — and it works! ✅ Start slow, stay consistent. https://goto.healingthroughmovement.com/4c94c5 #AnkleSprainHelp #RehabAtHome #StrongFoundation | Healing Through Movement | Facebook

3K views | Try these starter ankle sprain exercises if you have recently sprained your ankle. Michael, a Titled Sports Physiotherapist, shows three simple home exercises you can get started on to help speed up the recovery of your ankle sprain. | myPhysioSA | Facebook