Edwin Sajeev on Instagram: "1. Triceps make up most of your arm, not biceps. Focus on triceps for bigger arms. Do 2-3 triceps exercises every workout. Follow @edwin.sajeev for more fitness tips and contents! 2. Dedicate a day to arms in your training split. Comment 'Arms' for my personal workout split. 3. Strong shoulders are key to a good physique. - you are not going to get that if you follow a basic push pull legs instead follow my workout split or design a workout split that works the best f