2.9K views · 18 reactions | Here is workout 3 of my 3 day full body...
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FacebookKate Hamilton Health
2.9K views · 18 reactions | Here is workout 3 of my 3 day full body...
Kate Hamilton Health. Tones And I · Fly Away (Jonas Blue Remix). Here is workout 3 of my 3 day full body gym workout program. Make sure to follow for the other 2 workouts - and there will be plenty more of this coming! Start off with a superset of Seated lateral raises 12-15 reps Dumbbell front raises 12-15 reps 3 rounds Then we will give the ...
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9.1K views · 76 reactions | I have witnessed top-tiered high school programs literally demand players squat over 400 pounds with no warm up. Yet, others in the fitness industry advocate warm ups that take longer than workouts. In a nutshell, as the late, great Charles Poliquin said, “If your warm up takes longer than your workout, you are a twatwaffle.” Here is how to warm-up for strength training! | The JoshStrength Method | Facebook
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