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SARAH • Mental Skills Coach & Mindset Mentor on Instagram: "5 things I’d do below + let’s breakdown WHY each of these…👇🏼 1️⃣Get out of your head. Instead of focusing on all that’s going wrong, find the things that are going right. Put your attention and focus on things that make you FEEL good. Your emotions have a big impact on how you perform. 2️⃣Visualize. Close your eyes and see yourself completing 3 successful plays at club practice. Hear yourself and others calling the ball, hear the coac
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Donald Hui on Instagram: "Learn how to improve your SETTING Skills on the run from my Elevate Intermediate Volleyball Clinic! It comes with technical breakdown of every aspect, drills to train specific parts of your setting, and feedback examples of how to improve. This clinic will teach you : 🏐 Spin set when the pass is low and off the net 🏐 Long distance set when you want to set against the flow 🏐 Setting footwork for jump setting and releasing to the net 🏐 Setter defense transition to set
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