Box Jump Over Technique
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YouTubeZOAR Fitness
Box Jump Over Technique
View the 22.1 Guide Here: https://zoarfitness.com/post/22-point-1/ Learn the most efficient way to do a BJO with a step-down... (1) Jump at an Angle: To land with your one foot on the far side of the box, you need to land sideways. Being slightly turned prior to jumping prevents you from having to do a full 90 degree turn, which would be the ...
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