30 Minute Barefoot Fusion Walk | Full Length Low Impact Cardio Exercise for Beginners
28:43
YouTubejessicasmithtv
30 Minute Barefoot Fusion Walk | Full Length Low Impact Cardio Exercise for Beginners
GET OUR WALK ON SERIES ON DVD: http://amzn.to/1u0zHbX DOWNLOAD IT: http://bit.ly/1illBu8 GET THE 4-WEEK WEIGHT LOSS PLAN HERE: http://bit.ly/1mQE6fI Join certified instructor Jessica Smith for this fun, fusion walk that combines walking with some dance and Pilates-inspired movement for this enjoyable low impact cardio session. Try it barefoot ...
已浏览 46.1万 次2013年1月10日
短视频
👣 Climbing barefoot up the ramp is a fantastic exercise for the feet, core and back muscles! It strengthens the arches, toes and ankles, activates the abdominal and back muscles, which together support stability, balance and correct posture. Fun and movement that build a strong, well-balanced body! 🔺It’s very important for the development of children’s feet up to the age of 8, when the arches are still forming. 👣 And such a simple activity — like walking or climbing on the ramp — can make a h
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👣 Climbing barefoot up the ramp is a fantastic exercise for the feet, core and back
Anna Olawa Children’s
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