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YouTubeKatja Believe
20 MIN STRENGTH + HIIT Workout with Dumbbells |Full Body, All Standing, No Repeat
Today, there's a fresh 20-minute full-body workout with dumbbells! 🏋️‍♀️ I used 5-kilo dumbbells for this workout, so just use whatever weight you feel comfortable with. Strength training is incredibly important. Not only for building muscle, but also for boosting your metabolism, burning fat, and strengthening your body in the long ...
已浏览 2495 次6 天之前
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