SilverSneakers classes, from easiest to hardest - SilverSneakers
silversneakers.com
SilverSneakers classes, from easiest to hardest - SilverSneakers
Unsure which SilverSneakers classes are right for you? We've ranked them from easiest to hardest to help you find the ideal fit.
2017年2月15日
Silversneakers Yoga
7-Minute Yoga Workout for Older Adults
7:18
7-Minute Yoga Workout for Older Adults
YouTubeSilverSneakers
已浏览 235.9万 次2017年10月24日
266K views · 1.7K reactions | Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers | Facebook
4:56
266K views · 1.7K reactions | Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers | Facebook
FacebookSilverSneakers
已浏览 26.6万 次2 周前
Mountain Pose is one of the fundamental yoga moves. Use it to improve balance, stability, and posture. | SilverSneakers
0:40
Mountain Pose is one of the fundamental yoga moves. Use it to improve balance, stability, and posture. | SilverSneakers
FacebookSilverSneakers
已浏览 28.6万 次2017年9月4日
热门视频
95K views · 5.1K reactions | On-demand video fitness classes when you want them. It’s how SilverSneakers is reimagining workouts for seniors. | SilverSneakers | Facebook
0:06
95K views · 5.1K reactions | On-demand video fitness classes when you want them. It’s how SilverSneakers is reimagining workouts for seniors. | SilverSneakers | Facebook
FacebookSilverSneakers
已浏览 267.7万 次2 周前
111K views · 19K reactions | Improve your flexibility and mobility at no extra cost. SilverSneakers LIVE™ offers convenient fitness and wellness classes each week. Find one that’s right for you. | SilverSneakers | Facebook
0:10
111K views · 19K reactions | Improve your flexibility and mobility at no extra cost. SilverSneakers LIVE™ offers convenient fitness and wellness classes each week. Find one that’s right for you. | SilverSneakers | Facebook
FacebookSilverSneakers
已浏览 268万 次1 周前
26K views · 484 reactions | Now you can feel like you’re at a class, without leaving home. Here’s your step-by-step guide to accessing SilverSneakers Live and joining the fun! Learn more: https://go.silversneakers.com/live-tips. | SilverSneakers | Facebook
3:38
26K views · 484 reactions | Now you can feel like you’re at a class, without leaving home. Here’s your step-by-step guide to accessing SilverSneakers Live and joining the fun! Learn more: https://go.silversneakers.com/live-tips. | SilverSneakers | Facebook
FacebookSilverSneakers
已浏览 2.6万 次2 周前
Silversneakers Cardio
66K views · 618 reactions | Here's a fun introduction to cardio interval training — a great way to train your heart and lungs to work harder and recover more efficiently. Learn more: https://bit.ly/3CyRnEt | SilverSneakers | Facebook
6:18
66K views · 618 reactions | Here's a fun introduction to cardio interval training — a great way to train your heart and lungs to work harder and recover more efficiently. Learn more: https://bit.ly/3CyRnEt | SilverSneakers | Facebook
FacebookSilverSneakers
已浏览 6.6万 次3 周前
467K views · 1.7K reactions | This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers | Facebook
5:51
467K views · 1.7K reactions | This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers | Facebook
FacebookSilverSneakers
已浏览 46.8万 次2 周前
58K views · 144 reactions | Pick your favorite cardio machine—indoor...
3:06
58K views · 144 reactions | Pick your favorite cardio machine—indoor...
FacebookSilverSneakers
已浏览 5.9万 次3 周前
95K views · 5.1K reactions | On-demand video fitness classes when you want them. It’s how SilverSneakers is reimagining workouts for seniors. | SilverSneakers | Facebook
0:06
95K views · 5.1K reactions | On-demand video fitness classes whe…
已浏览 267.7万 次2 周前
FacebookSilverSneakers
111K views · 19K reactions | Improve your flexibility and mobility at no extra cost. SilverSneakers LIVE™ offers convenient fitness and wellness classes each week. Find one that’s right for you. | SilverSneakers | Facebook
0:10
111K views · 19K reactions | Improve your flexibility and mobili…
已浏览 268万 次1 周前
FacebookSilverSneakers
26K views · 484 reactions | Now you can feel like you’re at a class, without leaving home. Here’s your step-by-step guide to accessing SilverSneakers Live and joining the fun! Learn more: https://go.silversneakers.com/live-tips. | SilverSneakers | Facebook
3:38
26K views · 484 reactions | Now you can feel like you’re at a class, with…
已浏览 2.6万 次2 周前
FacebookSilverSneakers
MSN
5:27
MSN
2024年8月29日
Microsoft NewsFOX 32 Chicago
Stuck inside? Get online classes at no extra cost through your health plan! Stay active from home with SilverSneakers On-Demand. | SilverSneakers
0:07
Stuck inside? Get online classes at no extra cost through your health …
已浏览 66万 次2020年3月23日
FacebookSilverSneakers
Join instructor-led classes at a gym, or in your home on SilverSneakers LIVE. No matter your skill level, SilverSneakers has something for you. | SilverSneakers
Join instructor-led classes at a gym, or in your home on SilverSneaker…
已浏览 11.4万 次2024年7月31日
FacebookSilverSneakers
8-Minute Low Impact Dance Workout for Seniors
7:46
8-Minute Low Impact Dance Workout for Seniors
已浏览 21.7万 次2021年2月19日
YouTubeSilverSneakers
40:33
SS Classic
已浏览 12.8万 次2019年3月6日
YouTubeAlan Grider
32:44
30 Minute Silver Sneakers Routine
已浏览 1万 次2020年3月18日
YouTubeOshkosh YMCA
40:21
SILVER SNEAKERS CLASSIC WORKOUT // DAY 1
已浏览 542 次2021年3月1日
YouTubeHolly Chesnut
24:28
Silver Sneakers Seniors Weights Workout
已浏览 9.1万 次2020年4月12日
YouTubeJen Murphy Fitness
24:46
New Bruno Mars Silver Sneakers Class!!
已浏览 219.6万 次2020年5月6日
YouTubeMetro Physical Therapy
28:07
SilverSneakers Classic® with Jill
已浏览 2.3万 次2020年4月6日
YouTubeYMCA of Greater St. Petersburg - Corporate Of…
10:06
1,000 Steps in 10 Minutes | SilverSneakers
已浏览 18.6万 次2021年1月14日
YouTubeSilverSneakers
24:23
Soca Silver Sneakers Class! | Metro Physical Therapy
已浏览 22.2万 次2020年4月29日
YouTubeMetro Physical Therapy
46:30
Silver Sneakers 45 min Workout
已浏览 1.3万 次2020年4月16日
YouTubeLauralyn Kofford
15:15
5 Stretches Seniors Should Do Everyday
已浏览 233.1万 次2021年5月20日
YouTubeSilverSneakers
25:44
Silver Sneakers Classic routine #1
已浏览 16.4万 次2020年4月4日
YouTubeBulldog Gym
8:43
Exercises to Lower Blood Pressure
已浏览 88.5万 次2021年2月23日
YouTubeSilverSneakers
6:13
Unlock Your Flexibility and Mobility | SilverSneakers
已浏览 11.6万 次2021年1月4日
YouTubeSilverSneakers
6:00
SilverSneakers: 5-Minute Morning Wake-Up Call
已浏览 14.3万 次2020年5月20日
YouTubeSilverSneakers
21:52
Total Body Workout | 21-Minute Circuit
已浏览 29.7万 次2021年4月15日
YouTubeSilverSneakers
36:33
Silver Sneakers Classic Workout with Donna
已浏览 1942 次2020年4月14日
YouTubeYMCA of the Suncoast
27:25
90's Mix Silver Sneaker Class!! June 2020
已浏览 62.5万 次2020年6月10日
YouTubeMetro Physical Therapy
10:52
5 Exercises to Improve Your Balance | SilverSneakers
已浏览 13.8万 次2020年11月20日
YouTubeSilverSneakers
25:10
Standing Silver Sneakers Class | Metro Physical Therapy | June 2020
已浏览 32.4万 次2020年6月17日
YouTubeMetro Physical Therapy
11:48
5 Standing Core Exercises for Seniors | SilverSneakers
已浏览 14.3万 次2021年3月9日
YouTubeSilverSneakers
1:52
SilverSneakers: Getting Up and Down From the Floor Safely
已浏览 14.8万 次2020年4月22日
YouTubeSilverSneakers
46:07
Senior Exercise Class - SilverSneakers Classic with Coac…
已浏览 2万 次2019年5月24日
YouTubeCoach Mel
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