266K views · 1.7K reactions | Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers | Facebook

Mountain Pose is one of the fundamental yoga moves. Use it to improve balance, stability, and posture. | SilverSneakers

New to yoga? Start here! silversneakers.com/class/yoga | SilverSneakers

434K views · 4.6K reactions | Big news! Today, we’re launching SilverSneakers Workouts on Demand. Now you can take your favorite SilverSneakers classes at home and at thousands of partnering locations! Find out more: https://tools.silversneakers.com/Workouts/preview | SilverSneakers | Facebook

256K views · 755 reactions | Discover the profound power of a single calming breath! | SilverSneakers | Facebook

66K views · 618 reactions | Here's a fun introduction to cardio interval training — a great way to train your heart and lungs to work harder and recover more efficiently. Learn more: https://bit.ly/3CyRnEt | SilverSneakers | Facebook

467K views · 1.7K reactions | This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers | Facebook

58K views · 144 reactions | Pick your favorite cardio machine—indoor...