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Did you know that types of light exposure can have a significant effect on our sleep? Exposure to blue light at inappropriate times of day can dysregulate hormones and circadian rhythm. These blue light blocking glasses support my day, evening and night routine and optimize my sleep, mood and mental health and energy. #bluelight #bluelightblockingglasses #vivarays #naturecycles #circadianrhythm #functionalmedicine #sleep #wellness #mood #concentration #energy | Claudia Arregoytia, MD, ND, IFMCP
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FacebookClaudia Arregoytia, MD, ND, IFMCP
1K views | 略 Exposure to low indoor temperatures can have a serious impact on your health as you get older, or if you have an underlying health condition. During this cold spell, follow these tips to stay warm and look out for those most at risk from the effects of cold weather. | Devon County Council | Facebook
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How to tap into melanin’s power Tap into the power of plants to enhance your melanin production! Certain plants like Medjool dates and watermelon seeds offer melanin directly. But it doesn’t stop there – aromatic compounds like phenols and flavonoids present in certain plants can serve as substrates in our bodies to generate more melanin. Nesut nectar, a treasure trove with the essence of 250,000 flowers per dropper and 500,000 in a jar, boasting the highest variety and concentration of these li
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