THIS 😎🫡⬇️ Note: the ankle straps over my wrists 🙌🏼👇🏼 Follow @madelinesnacks for tips like this 📌 GIRLIES try this… (it’s comfy and feels badass) Next time you do side raises… try putting your kickback ankle Velcro straps over your wrists with these side raises for capped shoulders and definition 1️⃣ move the cables to just above knee height 2️⃣ put your hands through the wrist straps (opposite crossed cables) 3️⃣ lie down 4️⃣ raise your arms out to your sides… curl your hand up in a fist
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THIS 😎🫡⬇️ Note: the ankle straps over my wrists 🙌🏼👇🏼 Follow @madelinesnacks for tips like this 📌 GIRLIES try this… (it’s comfy and feels badass) Next time you do side raises… try
She Knows Fitness Madelinesnacks. kellywearstler · Original audio. THIS 😎🫡⬇️ Note: the ankle straps over my wrists 🙌🏼👇🏼 Follow @madelinesnacks for tips like this 📌 GIRLIES try this… (it’s comfy and feels badass) Next time you do side raises… try putting your kickback ankle Velcro straps over your wrists with ...
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