What should you eat before a run? This will largely depend on the intensity and distance of your run… …But… …here are some carby snack ideas for you to try so you’re covered regardless of how much time you have to prepare! ⏱️2 Hours Before… Opt for a balanced snack with complex carbs perhaps a little protein. This can afford to me more wholefood-centric. - 2 slices of toast with honey (≈ 40–45g carbs) - Oats with banana and cinnamon (≈ 50g carbs) - Rice cakes with nut butter sliced fruit (≈ 35–4
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