Exercise Tutorial: Speed Skaters
yourhousefitness.com
Exercise Tutorial: Speed Skaters
Speed Skaters, also commonly referred to as Skater Jumps, are a great plyometric exercise that targets the cardiovascular system as well as increases lower body strength and power. This bodyweight exercise requires little space and no equipment, making it the perfect exercise to add to your exercise
2020年7月22日
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My favourite warm up exercise that I nicked from some ice dancers at my rink! I would say the name of the steps but I’m not even sure lol I know it’s chocktaws with some turns in between #skatingsteps #iceskatingtricks #outdoorskating #figureskater #hamptoncourtpalace #iceskatingtraining #chocktaw #kunstschaatsen
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My favourite warm up exercise that I nicked from some ice dancers at my rink!
allie_figureskater
🇪🇬🇪🇬1st Online Arabic Speed Skating Series Arm Swing Throw your arms behind you, then bent one arm in front of you like shown in the video. Practice this exercise in still mode then later you can do it when you skate. **Mistakes: Rotating your shoulders when you are swinging your arms and the correct way to do it is keeping your shoulders in place as it only moves slightly when you are shifting your weight, and we will talk more about that later in another videos. Moving your body up and dow
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🇪🇬🇪🇬1st Online Arabic Speed Skating Series Arm Swing Throw your arms behind
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