HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
0:11
YouTubeFit Life Journey
HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
High-Intensity Interval Training (HIIT) is a workout technique that involves short, intense bursts of exercise followed by brief recovery periods. These intervals push your heart rate up quickly, burning more calories in less time. A typical HIIT session can range from 10 to 30 minutes, and exercises can include anything from sprinting to ...
已浏览 54 次2024年9月19日
短视频
Ty_young _life on TikTok
0:19
已浏览 310万 次
Ty_young _life on TikTok
ty_young_life
High-Intensity Interval Training (HIIT): Benefits and Sample Workouts for Quick Weight Loss
0:56
已浏览 3.1万 次
High-Intensity Interval Training (HIIT): Benefits and Sample Workouts for Quick
Boost Your Health with
HIIT Workouts
30 MIN KILLER HIIT Workout - No Equipment - No repeats, Full Body Cardio Home Workout
35:19
30 MIN KILLER HIIT Workout - No Equipment - No repeats, Full Body Cardio Home Workout
YouTubegrowingannanas
已浏览 256.1万 次2023年7月29日
30 Min Intense HIIT Workout For Fat Burn & Cardio No Equipment, No Repeats
36:23
30 Min Intense HIIT Workout For Fat Burn & Cardio No Equipment, No Repeats
YouTubeTIFF x DAN
已浏览 274.3万 次2024年1月1日
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
27:48
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
YouTubeNobadaddiction
已浏览 2562.4万 次2023年9月12日
热门视频
What is HIIT? High Intensity Interval Training?
0:42
What is HIIT? High Intensity Interval Training?
YouTubeDr Karl Goldkamp
已浏览 761 次2 个月之前
Benefits of High Intensity Interval Training HIIT Explained
0:59
Benefits of High Intensity Interval Training HIIT Explained
YouTubeMetabolismoTV - Official
已浏览 1313 次8 个月之前
HIIT Explained in 60 Seconds – Best Fat-Burning Workout
0:47
HIIT Explained in 60 Seconds – Best Fat-Burning Workout
YouTubeDiffify
已浏览 14 次3 个月之前
HIIT for Beginners
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
已浏览 2384.9万 次2023年3月13日
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
33:44
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
YouTubegrowingannanas
已浏览 124.9万 次2023年6月3日
HIIT Home Workout for beginners
20:22
HIIT Home Workout for beginners
YouTubeThe Body Coach TV by Joe
已浏览 883.3万 次2014年8月29日
What is HIIT? High Intensity Interval Training?
0:42
What is HIIT? High Intensity Interval Training?
已浏览 761 次2 个月之前
YouTubeDr Karl Goldkamp
Benefits of High Intensity Interval Training HIIT Explained
0:59
Benefits of High Intensity Interval Training HIIT Explained
已浏览 1313 次8 个月之前
YouTubeMetabolismoTV - Official Channel In English
HIIT Explained in 60 Seconds – Best Fat-Burning Workout
0:47
HIIT Explained in 60 Seconds – Best Fat-Burning Workout
已浏览 14 次3 个月之前
YouTubeDiffify
High-Intensity Interval Training (HIIT): Benefits and Sample Workouts for Quick Weight Loss
0:56
High-Intensity Interval Training (HIIT): Benefits and Sample Worko…
已浏览 3.1万 次5 个月之前
YouTubeBoost Your Health with These Superfoods
What is HIIT? Benefits & How it Became Popular
0:48
What is HIIT? Benefits & How it Became Popular
已浏览 14 次1 个月前
YouTubeJayBeezWellness
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
已浏览 30.6万 次1 个月前
YouTubeFitness and Fitness
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No Equipment Needed!
0:21
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No Equipment Needed!
已浏览 1.9万 次1 个月前
YouTubeFit Circuits
0:31
Get Ripped with HIIT Workouts - Sprinter vs Marathon Runner Bod…
已浏览 321 次2024年7月21日
YouTubemethod evolution
0:58
Enjoyable HIIT Workout for Women Over 50 Burn Fat Effectively
已浏览 24 次11 个月之前
YouTubeSuccess Fitness
0:43
What is better, HIIT or SIT?
已浏览 341 次3 个月之前
YouTubeDocJenFit
0:09
Dance + HIIT Workout for Rapid Weight Loss GRID 5 X8
已浏览 4324 次2 个月之前
YouTubeZumba 3D Workouts
0:19
Ty_young _life on TikTok
已浏览 310万 次4 个月之前
TikTokty_young_life
1:14
7 Exercises for Full Body Fat Loss: 4 Rounds Routine
已浏览 110万 次3 个月之前
TikTokmttrainer
4:01
The best exercise to lose weight is hiit tabata. Come practice this hiit …
已浏览 68.5万 次1 年前
TikToktabata8591
0:28
Effective 30-Minute Full Body Workout Plans
已浏览 110万 次3 个月之前
TikTokmackenziewells.fit
0:20
HIIT Pushups: Transform Your Workout Routine
已浏览 85.3万 次7 个月之前
TikTokcoach.bluee
1:16
Effective HIIT Abs Workout at Home
已浏览 7.9万 次3 个月之前
TikTokcoach.tinotenda24
0:56
coach Tinotenda24 on TikTok
已浏览 8.7万 次2 个月之前
TikTokcoach.tinotenda24
0:20
High-Intensity Functional Training Routine: 6 Rounds
已浏览 4.4万 次1 周前
TikTokb0rz_tt
观看更多视频
静态缩略图占位符

短视频

0:11
HIIT Explained: The Ultimate Guide to High-Intensity Inte…
已浏览 54 次2024年9月19日
YouTubeFit Life Journey
0:42
What is HIIT? High Intensity Interval Training?
已浏览 761 次2 个月之前
YouTubeDr Karl Goldkamp
0:59
Benefits of High Intensity Interval Training HIIT Expla…
已浏览 1313 次8 个月之前
YouTubeMetabolismoTV - Official Channel In E…
0:47
HIIT Explained in 60 Seconds – Best Fat-Burning Workout
已浏览 14 次3 个月之前
YouTubeDiffify
0:19
Ty_young _life on TikTok
已浏览 310万 次4 个月之前
TikTokty_young_life
0:56
High-Intensity Interval Training (HIIT): Benefits an…
已浏览 3.1万 次5 个月之前
YouTubeBoost Your Health with These Superf…
0:48
What is HIIT? Benefits & How it Became Popular
已浏览 14 次1 个月前
YouTubeJayBeezWellness
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Resul…
已浏览 30.6万 次1 个月前
YouTubeFitness and Fitness
0:21
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No …
已浏览 1.9万 次1 个月前
YouTubeFit Circuits
0:31
Get Ripped with HIIT Workouts - Sprinter vs Mar…
已浏览 321 次2024年7月21日
YouTubemethod evolution
0:58
Enjoyable HIIT Workout for Women Over 50 Burn Fat E…
已浏览 24 次11 个月之前
YouTubeSuccess Fitness
0:43
What is better, HIIT or SIT?
已浏览 341 次3 个月之前
YouTubeDocJenFit
0:09
Dance + HIIT Workout for Rapid Weight Loss GRID 5 X8
已浏览 4324 次2 个月之前
YouTubeZumba 3D Workouts
1:14
7 Exercises for Full Body Fat Loss: 4 Rounds Routine
已浏览 110万 次3 个月之前
TikTokmttrainer
4:01
The best exercise to lose weight is hiit tabata. Come …
已浏览 68.5万 次1 年前
TikToktabata8591
0:28
Effective 30-Minute Full Body Workout Plans
已浏览 110万 次3 个月之前
TikTokmackenziewells.fit
0:20
HIIT Pushups: Transform Your Workout Routine
已浏览 85.3万 次7 个月之前
TikTokcoach.bluee
1:16
Effective HIIT Abs Workout at Home
已浏览 7.9万 次3 个月之前
TikTokcoach.tinotenda24
0:56
coach Tinotenda24 on TikTok
已浏览 8.7万 次2 个月之前
TikTokcoach.tinotenda24
0:20
High-Intensity Functional Training Routine: 6 Rounds
已浏览 4.4万 次1 周前
TikTokb0rz_tt
静态缩略图占位符