Training without tracking is like driving without a map. In order to see real progress in your calisthenics or bodyweight training, it's crucial to track your workouts and measure your progress over time. By keeping a log of your reps, sets, and rest times, you can identify areas where you're improving and areas where you may need to focus more attention. This allows you to make adjustments to your routine and set realistic goals for yourself. One effective way to track your progress is to keep
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Training without tracking is like driving without a map. In order to see real progress in your calisthenics or bodyweight training, it's crucial to track your workouts and measure your
Awesome Ninja Fitness. . Training without tracking is like driving without a map. In order to see real progress in your calisthenics or bodyweight training, it's crucial to track your workouts and measure your progress over time. By keeping a log of your reps, sets, and rest times, you can identify areas where you're improving and areas where ...
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