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YouTubeOptimal Movement
Safety Bar Squat | Upright Squat Form for Strength & Stability
The Safety Bar Squat is a variation that challenges your posture, core, and leg strength while reducing shoulder strain. Set the bar across your upper traps, with the pads resting comfortably Grip the handles in front—elbows stay down and core braced As you squat, allow for a more upright torso compared to a back squat Knees track over toes ...
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