Learn How To Backspin | Power Move Basics | Beginner Breaking Tutorial
4:25
YouTubeVincaniTV
Learn How To Backspin | Power Move Basics | Beginner Breaking Tutorial
Support Future Tutorials or Join my Training Group: https://www.patreon.com/Vincanitv This Tutorial teaches how to do the backspin which is a basic power move. I 1st learned this move when I was practicing the martial art kick "the crescent kick" on the ground which eventually lead me to spinning. This move requires a whole lot of form so pay ...
已浏览 232.3万 次2011年11月8日
短视频
Unlock Amazing Greenside Control: Master the Low Spinner in 3 Steps
0:58
已浏览 2049 次
Unlock Amazing Greenside Control: Master the Low Spinner in 3 Steps
CaliGolf Instruction
Master Leg Spin Bowling in 30 Seconds! 🏏🔥 | Leg Spin Tips for Beginners #Short"
0:08
已浏览 121 次
Master Leg Spin Bowling in 30 Seconds! 🏏🔥 | Leg Spin Tips for Beginners #Short"
@cricket 17
Spin Workout for Beginners
10M views · 139K reactions | Repeat this routine 3x for a complete beginners workout! #beginnersworkout #seniorworkout #chairworkout | Abi Mills Yoga | Facebook
0:25
10M views · 139K reactions | Repeat this routine 3x for a complete beginners workout! #beginnersworkout #seniorworkout #chairworkout | Abi Mills Yoga | Facebook
FacebookAbi Mills Yoga
已浏览 507.8万 次1 个月前
20 Minute Indoor Cycling Workout | Cardio Strength
21:31
20 Minute Indoor Cycling Workout | Cardio Strength
YouTubeRI:ID
已浏览 9.7万 次2020年7月13日
20 Minute FULL SEATED Beginner Indoor Cycling Workout
23:09
20 Minute FULL SEATED Beginner Indoor Cycling Workout
YouTubeKaleigh Cohen Cycling
已浏览 35.9万 次2021年7月12日
热门视频
KICKSTART // 15 Minute Spin Class • Fun Cycling Workout for Beginners
15:20
KICKSTART // 15 Minute Spin Class • Fun Cycling Workout for Beginners
YouTubeKirsten Allen
已浏览 8071 次2023年6月27日
15 min METABOLIC BOOSTING cycling workout
14:57
15 min METABOLIC BOOSTING cycling workout
YouTubeKaleigh Cohen Cycling
已浏览 28.2万 次2023年6月7日
FULL SEATED Stationary Bike Workout for Beginners
29:43
FULL SEATED Stationary Bike Workout for Beginners
YouTubeKaleigh Cohen Cycling
已浏览 36.6万 次2021年3月28日
Spin Bike Tips
32K views · 306 reactions | It’s the first day of Spring! We’ve...
3:57
32K views · 306 reactions | It’s the first day of Spring! We’ve...
FacebookSkratch Labs
已浏览 3.2万 次2 周前
Magandang Fixie na May Brake: Isang Paliwanag
1:39
Magandang Fixie na May Brake: Isang Paliwanag
TikTokspin_rhay
已浏览 2.4万 次3 个月之前
166K views · 10K reactions | My second session at NextStep! I started my session on the spin bike trying to lean to each side to push my legs to keep cycling. I then went for a walk in the pacer. I was able to step forward with my left leg on each step and also start to straighten both legs after each step! I then finished my session with some volleyball. I had added fes on my legs to help keep them straight while standing. | Jennifer's Journey | Facebook
1:36
166K views · 10K reactions | My second session at NextStep! I started my session on the spin bike trying to lean to each side to push my legs to keep cycling. I then went for a walk in the pacer. I was able to step forward with my left leg on each step and also start to straighten both legs after each step! I then finished my session with some volleyball. I had added fes on my legs to help keep them straight while standing. | Jennifer's Journey | Facebook
FacebookJennifer's Journey
已浏览 16.6万 次1 周前
KICKSTART // 15 Minute Spin Class • Fun Cycling Workout for Beginners
15:20
KICKSTART // 15 Minute Spin Class • Fun Cycling Workout for Beginners
已浏览 8071 次2023年6月27日
YouTubeKirsten Allen
15 min METABOLIC BOOSTING cycling workout
14:57
15 min METABOLIC BOOSTING cycling workout
已浏览 28.2万 次2023年6月7日
YouTubeKaleigh Cohen Cycling
FULL SEATED Stationary Bike Workout for Beginners
29:43
FULL SEATED Stationary Bike Workout for Beginners
已浏览 36.6万 次2021年3月28日
YouTubeKaleigh Cohen Cycling
Beginner Easy and impressive pen spinning combo - smooth combo for beginners
1:29
Beginner Easy and impressive pen spinning combo - smooth combo f…
已浏览 6.1万 次2023年1月12日
YouTubeSkillfulness
20 Minute FULL SEATED Beginner Indoor Cycling Workout
23:09
20 Minute FULL SEATED Beginner Indoor Cycling Workout
已浏览 35.9万 次2021年7月12日
YouTubeKaleigh Cohen Cycling
Post-Cycling Stretching Exercises for Injury Prevention
11:50
Post-Cycling Stretching Exercises for Injury Prevention
已浏览 94万 次2021年3月22日
YouTubeKaleigh Cohen Cycling
30 Minute SPIN CLASS for Beginners - Best of 2020 Spin Classes
31:52
30 Minute SPIN CLASS for Beginners - Best of 2020 Spin Cla…
已浏览 1.4万 次2020年12月31日
YouTubeHealthy Transformation
25:05
20 Minute Beginner Spin Class + Bike Setup Part 1 | RIDE WITH ALI…
已浏览 2650 次2023年9月11日
YouTubeRide With Alina
20:06
Stationary Bike Workout for Beginners | 20 Minute
已浏览 193.3万 次2021年1月20日
YouTubeKaleigh Cohen Cycling
34:50
30 MINUTE SPIN CLASS for BEGINNERS // Complete Set up & …
已浏览 12.1万 次2020年5月7日
YouTubeHealthy Transformation
27:56
25 Minute Spin Class for Beginners // At Home Tabata Style Workout
已浏览 9400 次2020年6月20日
YouTubeHealthy Transformation
21:35
Beginner Hip Hop Indoor Cycling Class | 20 Minute
已浏览 103.6万 次2021年5月26日
YouTubeKaleigh Cohen Cycling
6:41
3 EASY VISUAL Pen Spinning Tricks - TUTORIAL!!!
已浏览 113.6万 次2020年10月23日
YouTubeMaking Impossible
20:50
HELLO! // Beginner Spin Class • 20 Minute HIIT Cycling Workout
已浏览 9186 次2022年10月25日
YouTubeKirsten Allen
37:18
35 Minute BEGINNER Indoor Cycling Workout
已浏览 5.9万 次2021年7月15日
YouTubeKaleigh Cohen Cycling
1:55
How to Spin
已浏览 9.7万 次2009年6月17日
YouTubeLIVESTRONG
45:39
45 Minute SPIN CLASS FOR BEGINNER CYCLISTS // Indoor Cy…
已浏览 1.1万 次2020年9月23日
YouTubeHealthy Transformation
15:33
Introduction to Spins and Spin Recovery - AeroGuard Flight Train…
已浏览 2万 次2020年4月22日
YouTubeAeroGuard Flight Training Center
7:35
Riding a Spinner® bike
已浏览 21.2万 次2012年11月21日
YouTubeSpinning
30:05
30 Minute Spin Class for Beginners - At Home HIIT Workout
已浏览 2.4万 次2020年6月18日
YouTubeHealthy Transformation
3:02
Spin 101: Basic Moves
已浏览 8.5万 次2014年4月21日
YouTubeGold's Gym Charleston
21:40
20 minute Cycling Workout for Beginners
已浏览 175万 次2020年7月6日
YouTubeKaleigh Cohen Cycling
45:51
45 Minute Cycle Training Workout - Sprint Training
已浏览 431.4万 次2014年1月18日
YouTubeGlobal Cycling Network
10:15
QUICK 10 MINUTE SPIN CLASS: TABATA HIIT | INDOOR CYCLING …
已浏览 26.7万 次2020年8月22日
YouTubeKirsten Allen
4:24
Learn How to BACKHANDSPRING IN ONLY 5 MINUTES!
已浏览 463万 次2016年7月1日
YouTubepigmie
3:55
How To Set Up Your Bike
已浏览 40.1万 次2020年3月24日
YouTubeSpinning
7:21
How to Ride a Spin® Bike
已浏览 26.1万 次2020年3月24日
YouTubeSpinning
1:59
Stick Mobility | Back Exercise | 1 Short, Slider
已浏览 12万 次2019年3月6日
YouTubeStick Mobility
29:43
30 minute Cycling Workout for Beginners
已浏览 66.4万 次2020年11月2日
YouTubeKaleigh Cohen Cycling
观看更多视频
静态缩略图占位符