37K views · 10K reactions | Full body workout. | Neha Fun and Fitness | Facebook

73K views · 23K reactions | Full body sitting workout. | Neha Fun and Fitness | Facebook

Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers

216K views · 1.8K reactions |  Ready to boost your balance and confidence?  Remember, it's all about working at your own pace and challenging yourself. Let's get moving! https://www.silversneakers.com/blog/video/balance-exercises-for-seniors-silversneakers-stability-c-with-jenny/ | SilverSneakers | Facebook

Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers

44K views · 556 reactions | Take a few minutes to reset your body and mind. This standing stretch and cool-down session with Andi will leave you feeling relaxed, refreshed, and ready for the rest of your day. 律‍♀️ Watch here: https://www.silversneakers.com/blog/video/silversneakers-stretching-exercises-for-seniors-and-standing-cool-down/ | SilverSneakers | Facebook

266K views · 1.7K reactions | Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers | Facebook

Mountain Pose is one of the fundamental yoga moves. Use it to improve balance, stability, and posture. | SilverSneakers