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Shoulder External Rotation | 3D Anatomy
Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. Anatomical analysis: The target muscles are the shoulder external rotators. Strengthening the muscles that support your shoulder will help ...
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1.1K views · 13 reactions | Help relieve rotator cuff pain with these effective shoulder exercises. Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. #shoulderpain #shoulderexercises #rotatorcuff #rotatorcuffrehab #rotatorcuffexercise #airrosti #resistancebandsworkout | Airrosti | Facebook
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1.1K views · 13 reactions | Help relieve rotator cuff pain with these effective shoulder exercises. Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. #shoulderpain #shoulderexercises #rotatorcuff #rotatorcuffrehab #rotatorcuffexercise #airrosti #resistancebandsworkout | Airrosti | Facebook
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