Adaptations are made when wearing flip flops to help the foot cling to the sandal: 1️⃣ Increased contact duration when the ankle is in dorsiflexion, with reduced hallux dorsiflexion, to retain the thong during weight acceptance. 2️⃣ Greater midfoot plantar flexion during midstance (single leg stance) → gripping action to retain the thong during stance. 3️⃣ Wearing flip flops requires foot adaptations which, with prolonged wear, may result in muscle overuse syndromes for rear-foot dorsiflexors an

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