Relaxation: Definition, Techniques, & Videos
berkeleywellbeing.com
Relaxation: Definition, Techniques, & Videos
Relaxation might sound like an indulgence, but research shows it’s essential for our health and well-being. Learn more about relaxation and techniques for slowing down.
2022年8月5日
短视频
4 Surprising Ways to Warm Up Your Body Naturally in Cold Weather ❄️ | HEALY
1:06
已浏览 95 次
4 Surprising Ways to Warm Up Your Body Naturally in Cold Weather ❄️ | HEALY
Healy
I Tested 10 Breathing Techniques for Relaxation
0:41
已浏览 7 次
I Tested 10 Breathing Techniques for Relaxation
Radha Parmar
Guided Meditation
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
已浏览 2916万 次2016年10月12日
10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤
10:50
10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤
YouTubeLavendaire
已浏览 273.1万 次2023年3月10日
A 10-Minute Journey to Inner Peace | Guided Meditation
10:15
A 10-Minute Journey to Inner Peace | Guided Meditation
YouTubeGreat Meditation
已浏览 185.4万 次2023年5月23日
热门视频
5 Meditation Techniques to Get You Started
5 Meditation Techniques to Get You Started
verywellmind.com
2024年1月15日
How to Use Guided Imagery for Relaxing in 5 Simple Steps
How to Use Guided Imagery for Relaxing in 5 Simple Steps
verywellmind.com
2024年4月1日
Breathing and relaxation exercises for stress
Breathing and relaxation exercises for stress
nhsinform.scot
8 个月之前
Relaxing Music
Beautiful Relaxing Music, Peaceful Soothing Instrumental Music, "Autumn in the Rockies" by Tim Janis
1:38:11
Beautiful Relaxing Music, Peaceful Soothing Instrumental Music, "Autumn in the Rockies" by Tim Janis
YouTubeTim Janis
已浏览 1.1万 次3 天之前
10 Hours of Relaxing Music • Calm Piano Music, Sleep Music, Water Sounds, Meditation Music
10:04:35
10 Hours of Relaxing Music • Calm Piano Music, Sleep Music, Water Sounds, Meditation Music
YouTubeSoothing Relaxation
已浏览 2022.2万 次2018年10月3日
🔴 Relaxing Sleep Music 24/7, Calm Music, Yoga, Sleep Meditation, Spa, Study Music, Sleeping Music
🔴 Relaxing Sleep Music 24/7, Calm Music, Yoga, Sleep Meditation, Spa, Study Music, Sleeping Music
YouTubeYellow Brick Cinema -
已浏览 7421 次5 天之前
5 Meditation Techniques to Get You Started
5 Meditation Techniques to Get You Started
2024年1月15日
verywellmind.com
How to Use Guided Imagery for Relaxing in 5 Simple Steps
How to Use Guided Imagery for Relaxing in 5 Simple Steps
2024年4月1日
verywellmind.com
Breathing and relaxation exercises for stress
Breathing and relaxation exercises for stress
8 个月之前
nhsinform.scot
Relaxation
Relaxation
2015年5月16日
mind.org.uk
Are Relaxation Techniques Effective For Reducing Stress? - Cognitive Therapy Hub
3:25
Are Relaxation Techniques Effective For Reducing Stress? - Cognitive …
已浏览 1 次3 周前
YouTubeCognitive Therapy Hub
The Art of Relaxation 7 Quirky Techniques to Boost Your Mood Instantly
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The Art of Relaxation 7 Quirky Techniques to Boost Your Mood I…
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YouTubeThe Body Plan
Why Are Relaxation Techniques Effective For Stress? - Cognitive Therapy Hub
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Why Are Relaxation Techniques Effective For Stress? - Cognitive T…
3 周前
YouTubeCognitive Therapy Hub
3:36
How Do Relaxation Techniques Help With Stress? - Cognitive Therapy …
3 周前
YouTubeCognitive Therapy Hub
3:29
What Relaxation Techniques Help With Phobias? - CBT Toolkit
3 周前
YouTubeCBT Toolkit
0:08
Deborah Shelton's Relaxation Techniques Explained
已浏览 1.1万 次3 个月之前
TikTokhannakramerov
7:41
Guided Relaxation Heartfulness | Guided Meditation | Relaxation He…
已浏览 68.6万 次2019年9月21日
YouTubeheartfulness
29:30
THE 5 SENSES METHOD // A REALITY SHIFTING GUIDED MEDI…
已浏览 40.8万 次2023年2月2日
YouTubeAlunir Meditations
12:00
Stressed Out? Try These 5 RELAXATION Techniques
已浏览 1430 次2023年11月9日
YouTubeDr. Rami Nader
Relaxation method || Numerical method || solution of simultaneou…
已浏览 8563 次2021年6月19日
YouTubeMatheMajestic
19:01
How to Turn on The Parasympathetic Response to Cal…
已浏览 143.9万 次2024年2月22日
YouTubeTherapy in a Nutshell
15:35
Relaxation Method || Relaxation Method Exercise 2.6 || Numerical …
已浏览 2.6万 次2021年6月18日
YouTubeMath Classes
29:58
ENERGY HEALING 101
已浏览 126.1万 次2013年3月2日
YouTubeTeal Swan
1:00
Relaxed Breathing Training, Version B
已浏览 203.5万 次2015年7月23日
YouTubeMark Connelly
4:30
Diaphragmatic Breathing: Anxiety Skills #12
已浏览 24.5万 次2017年6月14日
YouTubeTherapy in a Nutshell
11:46
Guided meditation for students
已浏览 31.8万 次2020年2月29日
YouTubeKhan Academy
17:32
Relaxation Response - 17 Minute …
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YouTubeMount Sinai Health System
23:24
Relaxation method in Numerical Analysis
已浏览 2.6万 次2020年7月2日
YouTubeRiyan Technologies
7:57
Zen Meditation Instruction (How to Meditate)
已浏览 77.6万 次2011年10月3日
YouTubeYokoji Zen Mountain Center
2:05
Massage Techniques : Core Relaxation Technique
已浏览 2.3万 次2010年3月17日
YouTubelearnmassage
2:16
2-Minute Guided Meditation to Release Stress
已浏览 83.7万 次2016年9月26日
YouTubeRosalieYoga
7:49
8 Minutes to Calm :: A Guided Relaxation
已浏览 42.2万 次2010年2月25日
YouTubeVIDYAdotTV
3:29
Quick Stress Release: Anxiety Reduction Technique: Anxiety Skil…
已浏览 109.9万 次2018年12月18日
YouTubeTherapy in a Nutshell
3:02
A JAPANESE METHOD TO RELAX IN 5 MINUTES
已浏览 841.5万 次2017年5月12日
YouTubeBRIGHT SIDE
2:15
Calm your anxiety in 2 minutes!
已浏览 181.6万 次2020年2月7日
YouTubeRachel Richards Massage
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