10 Benefits of Brazil nuts |Heart, Brain, & Thyroid| Brazil Nut Benefits| Vital Spark Insights #nuts
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FROZEN LEMON BARS 🍋 INGREDIENTS: Base: ▪ 1½ cups mixed nuts (almonds, walnuts, cashews, etc.) (200g) ▪ 1½ cups pitted dates (200g) Filling: ▪ 2 cups raw cashews, soaked at least 4h (250g) ▪ ½ cup canned coconut milk (use the creamy part) (100g) ▪ ¼ cup honey or sweetener of choice (50g) ▪ Juice of 2 lemons ▪ Lemon zest (for topping) 🧊 Time: Freeze at least 4 hours 1️⃣ Blend the nuts and dates until sticky and combined. 2️⃣ Press the mixture into a parchment-lined rectangular pan. 3️⃣ Blend soa
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