Only 10 days left before the start of the Let's Move For a Better World social campaign aimed to fight the problems of obesity and a sedentary lifestyle. Find your nearest gym and sign up now: http://bit.ly/2Xxx4ST | Technogym

Will you please stop doing this crunching move to stretch your back ‼️ It’s a garbage move. Most of us flex all day long anyway; that’s the last thing you want to do. Let me show you 2 moves that I want you to start tonight.Before you go to bed, I want you to stretch out your hips. If your hips are stiff, it’s going to make your back tight in the morning. Get on the side of your bed. Put your knee in this 90-degree angle. Take this leg back behind, contract your glute, and you’ll feel a hip flex