2.3K views · 21 reactions | Trying out this high intensity workout class called METCON (Metabolic Conditioning) for #FitnessFriday at CLAY Health Club + Spa.. what do you think? Is it something you would try? | Lorin Richardson | Facebook
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2.3K views · 21 reactions | Trying out this high intensity workout cla…
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FacebookLorin Richardson
Metcon Level 1
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thatfitfriend.com
Our very first METCON class today - A success ☑️ An awesome 30 minutes HIIT workout that targets the total body  Keen to try it out? We are having a trial class promotion at only $10/pax (U.P $25) Contact us today to book your classes at info@activered.sg or WhatsApp us at 97615523/83635661. | Active Life Center | Facebook
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Our very first METCON class today - A success ☑️ An awesome 30 mi…
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FacebookActive Life Center
What Is Metcon? Metabolic Conditioning Explained
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coachweb.com
🔹FORTITUDE Frequently Asked Questions🔹 “What is METCON?” Answer : METCON is short for Metabolic Conditioning, and at Fortitude it is a class run by the one and only Coach Frenchie, @alexisvaubien Metcon is a 45 minute class of high intensity interval training (HIIT) using body weight exercises, weights and circuit equipment- it is an excellent supplement to your Boxing training. Coach Frenchie will guide you through the exercises and technique, and keep you motivated ! 🏋️🏃🏼‍♀️🤸🏾‍♀️ METCON
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