Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Sher Marshall on Instagram: "✨Preschool parents — you might be skipping the most important part of learning to read. Most of us start by teaching letters, but before a child can read words, their brain has to learn to hear them. That means noticing that cat has three separate sounds — /k/ /a/ /t/ — and that if you change one sound, the whole word changes. 🐱➡️🧢 This step is called phonemic awareness, and it’s how your child’s brain connects spoken language to print later on. 💜When kids skip th