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209K likes, 771 comments - abhi.lifts9 on July 23, 2025: "Double Muscle Workout Split⬇️ Day 1 – Chest + TricepsBarbell Bench Press – 4x6-8Incline Dumbbell Press – 3x8-10Chest Dips or Cable Fly – 3x12-15Skull Crushers – 3x10-12Triceps Rope Pushdown – 3x12-15Overhead Dumbbell Extension – 3x12Day 2 – Back + BicepsPull-Ups or ...
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