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YouTubeThe Yoga Institute
Water Bottle Hygiene: Protect Your Health from Hidden Germs | Dr Hansaji
In this eye-opening session, Hansaji talks about how your water bottle — if not cleaned properly — can become a source of illness. Warm, moist bottles with leftover water or saliva encourage the growth of bacteria, fungi, and biofilm, which can cause stomach infections, diarrhea, or sore throat. She explains the right cleaning methods and ...
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