How to Do Push-Ups Correctly | Step-by-Step Guide
0:58
YouTubeAll Fit Club
How to Do Push-Ups Correctly | Step-by-Step Guide
Want to master the perfect push-up? In this quick guide, we’ll show you the right form, common mistakes to avoid, and tips to help you get stronger with every rep. Whether you’re a beginner or looking to improve, this video will help you get the most out of your push-up routine!
已浏览 294 次10 个月之前
短视频
3 TIPS FOR PERFECT PUSH UPS 📌 pin this post for your next workout 1️⃣ Get in an ⬆️ formation, NOT a T Formation 2️⃣ avoid pushing into the heel of the hands 3️⃣ chest to the floor - NOT crotch to the floor don’t worry, Bad form Brenda will be back tomorrow for her own version of these tips. See you then 👩‍🎤💋 #pushups #pushuptips
1:16
已浏览 16.1万 次
3 TIPS FOR PERFECT PUSH UPS 📌 pin this post for your next workout 1️⃣ Get in
meg_squats
Master Your Push Ups Form & Technique
0:08
已浏览 579 次
Master Your Push Ups Form & Technique
BEST WORKOUT FOR ALL
Push-Up Techniques
How to Perform the Push-Up — Tips, Tricks, & Variations | BarBend
How to Perform the Push-Up — Tips, Tricks, & Variations | BarBend
barbend.com
2020年3月15日
How to Do a (Proper) Push-up | Nerd Fitness
0:09
How to Do a (Proper) Push-up | Nerd Fitness
nerdfitness.com
2023年4月24日
8 Push-Up Variations to Boost Your Arm Strength
8 Push-Up Variations to Boost Your Arm Strength
verywellfit.com
2024年5月12日
热门视频
Showing you how to do a proper push up
0:45
Showing you how to do a proper push up
YouTubeAnubrata Mandal ( Trying to
已浏览 164 次3 周前
How to do pushups | Mastering Pushups: From Beginner to Advanced in 7 Levels
0:32
How to do pushups | Mastering Pushups: From Beginner to Advanced in 7 Levels
YouTubeBe Perfect by sf
已浏览 4890 次11 个月之前
How to do a push up properly. Beginner’s guide .
0:42
How to do a push up properly. Beginner’s guide .
YouTubekanani Mohammad
已浏览 551 次1 个月前
Push-Up Variations
How a Push-Push Button Works | Simple 3D Mechanism Animation
0:52
How a Push-Push Button Works | Simple 3D Mechanism Animation
YouTubeHow things works
已浏览 2147 次5 个月之前
The Basics of How Push Buttons Work #electrical #pushbutton
0:53
The Basics of How Push Buttons Work #electrical #pushbutton
YouTubeElectrical Simulation
已浏览 1560 次2024年1月19日
#poVMA KATSEYE takes home MTV Push Performance of the Year award! 🏆🎤
1:00
#poVMA KATSEYE takes home MTV Push Performance of the Year award! 🏆🎤
YouTubeMTV ASIA
已浏览 470.2万 次1 个月前
Showing you how to do a proper push up
0:45
Showing you how to do a proper push up
已浏览 164 次3 周前
YouTubeAnubrata Mandal ( Trying to be Better )
How to do pushups | Mastering Pushups: From Beginner to Advanced in 7 Levels
0:32
How to do pushups | Mastering Pushups: From Beginner to Adva…
已浏览 4890 次11 个月之前
YouTubeBe Perfect by sf
How to do a push up properly. Beginner’s guide .
0:42
How to do a push up properly. Beginner’s guide .
已浏览 551 次1 个月前
YouTubekanani Mohammad
Master Your Push Ups Form & Technique
0:08
Master Your Push Ups Form & Technique
已浏览 579 次3 周前
YouTubeBEST WORKOUT FOR ALL
How to Do Push-Ups for Beginners | Full Push-Up Progression at Home
0:38
How to Do Push-Ups for Beginners | Full Push-Up Progression at Home
已浏览 1322 次3 个月之前
YouTubeCavin Ishu
Perfect Push Ups Made Simple Avoid These Common
1:17
Perfect Push Ups Made Simple Avoid These Common
已浏览 1156 次3 周前
YouTubeMuscle Mechanics
3 TIPS FOR PERFECT PUSH UPS 📌 pin this post for your next workout 1️⃣ Get in an ⬆️ formation, NOT a T Formation 2️⃣ avoid pushing into the heel of the hands 3️⃣ chest to the floor - NOT crotch to the floor don’t worry, Bad form Brenda will be back tomorrow for her own version of these tips. See you then 👩‍🎤💋 #pushups #pushuptips
1:16
3 TIPS FOR PERFECT PUSH UPS 📌 pin this post for your next workou…
已浏览 16.1万 次2024年4月15日
TikTokmeg_squats
0:38
Achieve Full Push Ups with Daily Practice
已浏览 4.1万 次6 个月之前
TikTokpitchingcoachemily
0:19
The Best Push Up Routine Ever Created That Will Change Your Lif…
已浏览 1239.6万 次2024年9月20日
YouTubeThat's Good Money
0:36
The Best 150 Push Up Routine Ever Created To Build Strength and En…
已浏览 5163.8万 次2024年8月12日
YouTubeThat's Good Money
0:39
WynningSoccer on TikTok
已浏览 2.5万 次2024年9月14日
TikTokwynningsoccer
0:12
Stozfit on TikTok
已浏览 160万 次7 个月之前
TikTokstozfit
0:34
jerbsthetic (@jervin_castro) - How to Learn Elbow Lever in 5 Steps
已浏览 210万 次2023年9月9日
TikTokjervin_castro
0:11
Fashion Hacks for Cleavage: Push Up Bra Tips & Tricks
已浏览 84.8万 次2023年9月10日
TikTokamericanthreads
1:26
Hari ke-28(lewat dikit) #pushups#pushupschallenge#wo …
已浏览 100万 次1 年前
TikToknotbaiklahhh
0:51
Best Push Up Variations for Stronger Biceps
已浏览 60.7万 次7 个月之前
TikTokskull_xxzo
0:32
Charlotte Crisp on TikTok
已浏览 24.1万 次2023年3月16日
TikTokcharlottecrisppt
0:11
Stozfit on TikTok
已浏览 42.4万 次6 个月之前
TikTokstozfit
0:49
Your Fitness Coach on TikTok
已浏览 120万 次2023年11月17日
TikTokxtinefit
观看更多视频
静态缩略图占位符

短视频

0:58
How to Do Push-Ups Correctly | Step-by-Step Gu…
已浏览 294 次10 个月之前
YouTubeAll Fit Club
0:45
Showing you how to do a proper push up
已浏览 164 次3 周前
YouTubeAnubrata Mandal ( Trying to be Better )
0:32
How to do pushups | Mastering Pushups: From …
已浏览 4890 次11 个月之前
YouTubeBe Perfect by sf
0:42
How to do a push up properly. Beginner’s guide .
已浏览 551 次1 个月前
YouTubekanani Mohammad
1:16
3 TIPS FOR PERFECT PUSH UPS 📌 pin this post for your …
已浏览 16.1万 次2024年4月15日
TikTokmeg_squats
0:08
Master Your Push Ups Form & Technique
已浏览 579 次3 周前
YouTubeBEST WORKOUT FOR ALL
0:38
How to Do Push-Ups for Beginners | Full Push-Up P…
已浏览 1322 次3 个月之前
YouTubeCavin Ishu
1:17
Perfect Push Ups Made Simple Avoid These Common
已浏览 1156 次3 周前
YouTubeMuscle Mechanics
0:38
Achieve Full Push Ups with Daily Practice
已浏览 4.1万 次6 个月之前
TikTokpitchingcoachemily
0:19
The Best Push Up Routine Ever Created That Will Cha…
已浏览 1239.6万 次2024年9月20日
YouTubeThat's Good Money
0:36
The Best 150 Push Up Routine Ever Created To B…
已浏览 5163.8万 次2024年8月12日
YouTubeThat's Good Money
0:39
WynningSoccer on TikTok
已浏览 2.5万 次2024年9月14日
TikTokwynningsoccer
0:12
Stozfit on TikTok
已浏览 160万 次7 个月之前
TikTokstozfit
0:34
jerbsthetic (@jervin_castro) - How to Learn Elbow Lever i…
已浏览 210万 次2023年9月9日
TikTokjervin_castro
0:11
Fashion Hacks for Cleavage: Push Up Bra Tips & Tricks
已浏览 84.8万 次2023年9月10日
TikTokamericanthreads
1:26
Hari ke-28(lewat dikit) #pushups#pushupschallen…
已浏览 100万 次1 年前
TikToknotbaiklahhh
0:51
Best Push Up Variations for Stronger Biceps
已浏览 60.7万 次7 个月之前
TikTokskull_xxzo
0:32
Charlotte Crisp on TikTok
已浏览 24.1万 次2023年3月16日
TikTokcharlottecrisppt
0:11
Stozfit on TikTok
已浏览 42.4万 次6 个月之前
TikTokstozfit
0:49
Your Fitness Coach on TikTok
已浏览 120万 次2023年11月17日
TikTokxtinefit
静态缩略图占位符