How to do Progressive Muscle Relaxation
6:33
YouTubeTherapist Aid
How to do Progressive Muscle Relaxation
Progressive muscle relaxation is a relaxation technique that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. Progressive muscle relaxation can provide an immediate feeling of relaxation, but it’s best to practice frequently. With experience, you will become more aware of when you are experiencing ...
已浏览 160.9万 次2014年8月3日
短视频
Breathing Technique #3: Progressive Muscle Relaxation
4:36
已浏览 11.9万 次
Breathing Technique #3: Progressive Muscle Relaxation
Miss Erin Doctor
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
已浏览 123万 次
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Johns Hopkins Rheumatolog
Progressive Muscle Relaxation Benefits
Progressive Conservatives end decade of Liberal rule in N.L.
1:36
Progressive Conservatives end decade of Liberal rule in N.L.
YouTubeCBC News
已浏览 1.7万 次4 天之前
How to Save the Most with Progressive Insurance
1:43
How to Save the Most with Progressive Insurance
YouTubeRIGHTSURE
已浏览 892 次2020年6月9日
Present Simple VS Present Progressive (present continuous)
2:29
Present Simple VS Present Progressive (present continuous)
YouTubeBlack Screen English
已浏览 11.2万 次2022年5月8日
热门视频
How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
4:19
How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
YouTubeStrength-N-U
已浏览 2.6万 次2020年9月17日
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
已浏览 11万 次2020年1月28日
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
YouTubeMark Connelly
已浏览 317.8万 次2015年7月23日
Progressive Muscle Relaxation Tutorial
The Heartwarming Inspiration Behind Flo from Progressive
1:23
The Heartwarming Inspiration Behind Flo from Progressive
TikTokcbssundaymorning
已浏览 18.2万 次8 个月之前
Rep. Casar: Democrats need to go out and inspire millions of people
2:28
Rep. Casar: Democrats need to go out and inspire millions of people
YouTubeMSNBC
已浏览 4.1万 次4 天之前
This is TREASON!
2:19
This is TREASON!
YouTubeKim Iversen
已浏览 12.1万 次5 天之前