New 12 Minutes of Foundation Training w/ Dr. Eric Goodman
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Original 12 Minutes of Foundation Training with Dr. Eric Goodman
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4.6K views · 83 reactions | Build Your Foundation is composed of 2 months of Centered daily routines to build strength while removing pains. The Compound movements of Foundation Training take you into significant strengths and ranges of motion while safely adhering to Foundation Training principles. Build Your Foundation and our other full catalog of FT is available for all of our members on FT Streaming. | Foundation Training | Facebook
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Fix yourself. Improve posture. Become stronger. Move from pain to performance. Everyone that learns the Shoulder Trace loves the Shoulder Trace. Learn it and more at FTstreaming.com | Foundation Training
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