Ready to level up your pelvic floor training? These advanced moves are part of my own routine to support strength and pelvic floor function without relying on endless Kegels 👇 🔹 Standing Adductor Slides — fire up your inner thighs to help stabilize the pelvis and reduce pelvic floor pressure 🔹 Side Plank Captain Morgan — combines breath, glute activation, core strength, and adductors all in one 🔹 Weighted Airplanes — challenges balance, hip control, and internal/external rotation (your pelvi

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Free Pelvic Floor Educational Series 🎁 Learn How the Pelvic Floor Works: 💙 How it supports our spine 💙 How it holds up our organs 💙 How it stops leaks 💙 How to increase sexual satisfaction Try these four exercises to activate, strengthen, and relax the pelvic floor. 🔷 Part 1: The Pelvic Floor - Core Connection Our core is a window into our pelvic floor. Try this great seated exercise to cue front pelvic floor support through lower abdominal activation. 🔷 Part 2: Side-lying Rotations With