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Why Body Doubling Works (According to Science)
Think you work better when someone else is watching you? It’s not just in your head — it’s in your brain. Body doubling is a powerful tool for ADHD and focus-challenged brains. Here’s what science tells us: 🧠 It activates the brain’s social monitoring system (like a gym buddy for your to-do list) 📈 Increases dopamine production ...
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