A workout at work: 12 office exercises
washingtonpost.com
A workout at work: 12 office exercises
Twelve exercises you can do at the office during the work day. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.
2011年9月6日
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5 Desk Exercises to Stay Active at Work | Quick Office Workout for Energy & Posture!
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1.2M views · 30K reactions | This mini routine is AMAZING! And it’s so simple to do at your desk or while you’re sitting on the couch殺 Pair this routine with my free 28-day mommy tummy workout! Drop ‘YES’ below if you want it #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout | Mommy Mango | Facebook
1.2M views · 30K reactions | This mini routine is AMAZING! And it’s so simple to do at your desk or while you’re sitting on the couch殺 Pair this routine with my free 28-day mommy tummy workout! Drop ‘YES’ below if you want it #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout | Mommy Mango | Facebook
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460K views · 5.7K reactions | My typical morning routine starts with avoiding looking at my phone (apart from checking my whoop stats ) I make sure to drink at least 0.5 liters of water, sometimes with electrolytes mixed in, then I prepare a cup of coffee (sometimes 2, sometimes 3) before settling down to work at my desk. After completing important tasks, I have a pre-workout meal and head to the gym for training. What's your morning routine like? | Mike Thurston | Facebook
460K views · 5.7K reactions | My typical morning routine starts with avoiding looking at my phone (apart from checking my whoop stats ) I make sure to drink at least 0.5 liters of water, sometimes with electrolytes mixed in, then I prepare a cup of coffee (sometimes 2, sometimes 3) before settling down to work at my desk. After completing important tasks, I have a pre-workout meal and head to the gym for training. What's your morning routine like? | Mike Thurston | Facebook
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