30 Min Core Max Pro Total Body Home Workout 9 Tabata Sets 093020
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YouTubeCore Max
30 Min Core Max Pro Total Body Home Workout 9 Tabata Sets 093020
Starting off with cardio, you'll move into 9 tabata sets! 20 second on, 10 seconds recovery, 20 seconds on, 2 exercise rotation.
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Core Max Workout
Handstands are a great core workout! They improve your balance while giving you the benefits of increased circulation and lymph flow. You engage your whole body including your shoulders, arms, core, and back!  ••• ••• ••• Who’s trying a handstand for their next workout?! | Max Muscle South Metro | Facebook
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Handstands are a great core workout! They improve your balance while giving you the benefits of increased circulation and lymph flow. You engage your whole body including your shoulders, arms, core, and back!  ••• ••• ••• Who’s trying a handstand for their next workout?! | Max Muscle South Metro | Facebook
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