3.9K views · 123 reactions | 3 Bridge Exercises for Grappling: These bridging exercises progress from easy to hard. Focus on control, not speed throughout each movement. Aim for 10x on each. 1. Straight Shoulder Bridge 2. Straight Neck Bridge 3. Straight Full Bridge MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #wrestling #grappling | Jiu Jitsu FLO | Facebook
0:24
FacebookJiu Jitsu FLO
3.9K views · 123 reactions | 3 Bridge Exercises for Grappling: These bridging exercises progress from easy to hard. Focus on control, not speed throughout each movement. Aim for
Jiu Jitsu FLO. Toby Mai · ANGEL. 3 Bridge Exercises for Grappling: These bridging exercises progress from easy to hard. Focus on control, not speed throughout each movement. Aim for 10x on each. 1. Straight Shoulder Bridge 2. Straight Neck Bridge 3. Straight Full Bridge MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #wrestling # ...
已浏览 1761 次2 周前
短视频
5 Simple Exercises to Do Before Bed for Better Sleep #healthtips #facts #wellness
1:52
已浏览 699 次
5 Simple Exercises to Do Before Bed for Better Sleep #healthtips #facts #wellness
Health Tips Hub
చిరంజీవి గారు ఆ ఒక్క విషయం మర్చిపోయారు | #balakrishna #chiranjeevi #commonvoter #hashtagu
0:59
已浏览 26.5万 次
చిరంజీవి గారు ఆ ఒక్క విషయం మర్చిపోయారు |
HashtagU తెలుగు
Bridge Exercise Benefits
5 Benefits of the Glute Bridge | BarBend
5 Benefits of the Glute Bridge | BarBend
barbend.com
2023年7月26日
How to Do the Glute Bridge: Techniques, Benefits, Variations
How to Do the Glute Bridge: Techniques, Benefits, Variations
verywellfit.com
2024年6月5日
16 Effective Bridge Exercises And Their Benefits You Need To Know
16 Effective Bridge Exercises And Their Benefits You Need To Know
stylecraze.com
2014年7月22日
热门视频
Bridging Exercise for Lower Back
3:28
Bridging Exercise for Lower Back
YouTubeMargaret Martin, Physical
已浏览 1.1万 次2016年1月5日
How to Bridge ASAP | 3 Simple Steps
5:12
How to Bridge ASAP | 3 Simple Steps
YouTubepigmie
已浏览 26.8万 次2017年2月8日
How to Progress a Glute Bridge from 2 to 1 Leg | Tim Keeley | Physio REHAB
12:22
How to Progress a Glute Bridge from 2 to 1 Leg | Tim Keeley | Physio REHAB
YouTubePhysio REHAB
已浏览 3万 次2023年2月10日
Bridge Pose Variations
MSN
0:53
MSN
Microsoft NewsRajshri - Video
2024年8月14日
Love doing Bridge pose?- Try these variations while you are doing the pose and strengthen your practice. For more insightful content on wellness and health, follow Dr. Hansaji Yogendra's exclusive page on Instagram. https://www.instagram.com/hansajiyogendra/ #bridgeposeguide #yogalife #bridgeposetips #bridgeposevariation #TheYogaInstitute #TheYogaInstituteMumbai #DrHansaji #TheYogaInstitute_ | The Yoga Institute
0:44
Love doing Bridge pose?- Try these variations while you are doing the pose and strengthen your practice. For more insightful content on wellness and health, follow Dr. Hansaji Yogendra's exclusive page on Instagram. https://www.instagram.com/hansajiyogendra/ #bridgeposeguide #yogalife #bridgeposetips #bridgeposevariation #TheYogaInstitute #TheYogaInstituteMumbai #DrHansaji #TheYogaInstitute_ | The Yoga Institute
FacebookThe Yoga Institute
已浏览 2.2万 次2023年8月30日
14 reactions | Day 13 Wheel or Bridge Pose Variations #2017winteryogachallenge #cytribe #casayoga #werk #yassssss #boom #yogisquad #yogini | CASA YOGA | Facebook
1:01
14 reactions | Day 13 Wheel or Bridge Pose Variations #2017winteryogachallenge #cytribe #casayoga #werk #yassssss #boom #yogisquad #yogini | CASA YOGA | Facebook
FacebookCASA YOGA
已浏览 2020 次1 周前
Bridging Exercise for Lower Back
3:28
Bridging Exercise for Lower Back
已浏览 1.1万 次2016年1月5日
YouTubeMargaret Martin, Physical Therapist
How to Bridge ASAP | 3 Simple Steps
5:12
How to Bridge ASAP | 3 Simple Steps
已浏览 26.8万 次2017年2月8日
YouTubepigmie
How to Progress a Glute Bridge from 2 to 1 Leg | Tim Keeley | Physio REHAB
12:22
How to Progress a Glute Bridge from 2 to 1 Leg | Tim Keeley | Phy…
已浏览 3万 次2023年2月10日
YouTubePhysio REHAB
How to do ELEVATED GLUTE BRIDGE: technique and common mistakes
2:04
How to do ELEVATED GLUTE BRIDGE: technique and common …
已浏览 7.1万 次2015年7月27日
YouTubeGet Exercise Confident
Beginner Bridge Progressions: Build Full-Body Strength
Beginner Bridge Progressions: Build Full-Body Strength
已浏览 11.1万 次2017年5月17日
YouTubeThe Red Delta Project
How To Do Bridge Exercise - Simple quick exercise demonstration
0:19
How To Do Bridge Exercise - Simple quick exercise demonstration
已浏览 191万 次2014年3月5日
YouTube30 Day Fitness Challenges
Core Exercise: Bridge
1:37
Core Exercise: Bridge
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
0:53
Hamstring Bridge Progressions
已浏览 13.6万 次2020年5月6日
YouTubeThe FARM | Dr. Beau Beard
1:45
Basic Banded Glute Bridge
已浏览 33.2万 次2016年11月8日
YouTubeTestosterone Nation
0:47
Single Leg Elevated Bridge
已浏览 1.6万 次2019年11月21日
YouTube[P]rehab
1:12
One Arm Twisting Bridging
已浏览 1.1万 次2013年4月24日
YouTubeLegendaryStrength
15:02
Wireless Bridging Between Buildings
已浏览 12.4万 次2020年1月10日
YouTubeJeremy Cioara
7:41
Bridging Finance Explained: Beginners' Guide
已浏览 2万 次2020年10月8日
YouTubeKevin Wright | Property Finance Expert
5:19
MikroTik Tutorial 11 - Creating Bridges (LAN)
已浏览 25.8万 次2017年3月6日
YouTubeTKSJa
2:10
Pilates Exercise: Shoulder Bridge | Pilates Anytime
已浏览 10.3万 次2014年6月25日
YouTubePilates Anytime
3:52
How to do a Bridge Exercise!
已浏览 103.4万 次2015年11月4日
YouTubeJessica Valant
0:46
How to Do：SIDE BRIDGES
已浏览 19.5万 次2020年9月29日
YouTubeLeap Fitness
1:02
Bridge with Straight Leg Lift
已浏览 2.1万 次2015年8月21日
YouTubePilates & Fitness TV
0:27
Strengthening Exercise for ACL: S…
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeMedStar Health
3:44
Glute Bridge Exercise - 16 Variations
已浏览 26.2万 次2015年10月30日
YouTubeRedefining Strength
1:27
Bridge Exercise with Swiss Ball
已浏览 3.8万 次2012年4月1日
YouTubePain Therapy
12:15
Bridge for Kids - Lesson 1
已浏览 5.2万 次2018年8月10日
YouTubeTracy Newfield
1:23
Core Exercise: Bridge with March
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
1:02
Single leg bridge exercise | Ohio State Medical Center
已浏览 5.9万 次2018年12月12日
YouTubeOhio State Wexner Medical Center
1:23
How to Do the Glute Bridge March | Abs Workout
已浏览 60.5万 次2014年3月20日
YouTubeHowcast
0:37
How to do a lumbar bridge basic
已浏览 14.6万 次2014年4月8日
YouTubeRehab My Patient
6:40
10 BEST Bridging Techniques in Minecraft
已浏览 17.9万 次2018年4月14日
YouTubeAciDic BliTzz
4:46
How to do a bridge
已浏览 44.9万 次2013年11月26日
YouTube12 Minute Athlete
1:28
How to Do the Neck Bridge
已浏览 19.4万 次2009年7月1日
YouTubeLIVESTRONG
观看更多视频
静态缩略图占位符