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Lower
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ATHLEAN X.
Back Exercises
Back Exercises
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Stretching Exercises
Home
Back Exercise
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for Women
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Back Exercises
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0:12
YouTube
Fitflex
Ultimate Back Workout | 6 Killer Exercises for Bigger, Stronger Lats & Upper Body 💪🔥
Build a wider, stronger, and more defined back with this 6-exercise back workout routine. This session hits every part of your back—lats, traps, rhomboids, and rear delts—while improving posture and overall pulling strength. Here’s what’s included: 1️⃣ Rope Straight Arm Pull Down – 4 sets | 12-15 reps 2️⃣ Underhand Grip Lat ...
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