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YouTubemobility by julia reppel
5 Min. Running Warm Up | All Standing - No Talking | Mobility & Dynamic Stretches | Prevent Injury
🔥 A quick & efficient 5-min. all-standing running warm up - easy to be done inside or outside before your run. 🎯 Target area: lower body (hips, knees, ankles) 💭 How To Use: before your run 🔧 Equipment: none! #runningwarmup #warmup #dynamicwarmup Hey Team 👋🏼 I want to make running warm ups as easy to implement as possible for ...
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