THE third high experience on Instagram: "Every journey to awakening begins not with thought, but with breath Breath is the first verse of life, before words, before awareness, before the mind was born, breath was already there, each inhale fills you with pranic energy, each exhale releases what no longer serves, this simple rhythm sustains not only the body but the entire field of consciousness you live in When the breath flows deep and natural, the spirit flows free, impurities dissolve, the mi