345K views · 2.2K reactions | Heyyyyyyy besties. I wanted to share these quick/easy tips if you have long hair or just having a hard time getting the hang of these devices! I 﫶 my flex style but i was absolutely intimidated by how short the curling barrels were  anywho it works for me & just remember practice makes perfect. ❤️ | Casey Holmes | Facebook

134K views · 2.7K reactions | My mission is to share REALISTIC nutrition tips. This meal is high protein, high in fiber and has some balance. There in a small amount of crumbl cookie because you can fit in fun and lose weight if you plan it out correctly. No quick fixes, no Bs, just sustainable realistic progress. #husbandslunch #weightloss #flexibledieting #macrotracking #losingweight #allfoodsfit | Rebekah Miller | Facebook