Exercise is a powerful tool in addiction recovery, offering benefits that go far beyond physical fitness. At Vogue Recovery Center, we encourage incorporating regular exercise into your recovery routine as it helps reduce stress, improve mood, and boost overall mental well-being. Physical activity releases endorphins, naturally elevating your mood and providing a healthy alternative to substance use. It promotes better sleep, increases energy levels, and helps rebuild confidence. Embracing exerc

Benefits of Creatine for Gym:1. Increased Muscle Strength and Power * Enhances ATP production, which fuels high-intensity workouts.2. Faster Muscle Growth * Helps increase water content in muscle cells (cell volumization), making muscles look fuller and aiding growth.3. Improved Workout Performance * Supports better performance in explosive movements like lifting, sprinting, and HIIT.4. Enhanced Recovery * Helps reduce muscle cell damage and inflammation post-workout.5. Supports Brain Health * E