One small change that can interrupt negative thinking - simple approach worth trying
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YouTubeZero Dean (Lessons Learned)
One small change that can interrupt negative thinking - simple approach worth trying
Redirecting mental energy toward helping others can interrupt negative thought cycles. When you focus on someone else's needs, your brain shifts from internal rumination to external problem solving. #personaldevelopment #mentalhealthtips #overthinking #mindsetshift #helpingothers
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