Learn how much caffeine is in matcha, how it compares to green tea and coffee's caffeine content, and other benefits of the popular drink.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Here, a registered dietitian shares whether or not seasonal produce is any healthier than out-of-season fruits and veggies.

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

Positive self-talk is treating and speaking to yourself with love, grace, compassion, and kindness. It is not pretending to always be happy.

Why Uma Naidoo, MD, nutritional psychiatrist and professional chef, says parsley health benefits are huge when it comes to brain health.

Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine.

Experts explain how the body stores trauma, even if we don't realize it. Plus, three ways to move through a trauma response.

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx).

Let’s face it—once you get hooked on the mood-boosting, de-stressing powers of essential oils, you just can’t quit them. Suddenly you’re trying to suppress the urge to put a diffuser in ...

See a roundup of 10 Japanese sweet potato recipes, including snacks, dinner, and dessert. Plus, see what makes them so nutrious to eat.