If you choose to work out while fasted, it’s best to plan your workouts around your eating schedule to ensure your body has ...

Inflammatory bowel disease (IBD) can limit your ability to work or attend school. It may qualify as a disability depending on ...

Products like oatmeal, coffee drinks, salad dressings, trail mix, ketchup, and flavored yogurts can all pack a significant ...

According to the U.S. Dietary Guidelines for Americans, adults should shoot for 14 grams of fiber per 1,000 calories consumed ...

The recall affects several soft cheese products sold at Wegmans. Here's how to know if your cheese is part of the recall.

The right creatine dosage depends on your fitness goals, body weight, diet, and activity level. Talk to your doctor about the ...

Taking a magnesium supplement may help ease period cramps by reducing your pain sensitivity, relaxing your muscles, and ...

Weighted vests are a popular fitness product, especially among older women, that are believed to offer several benefits. Here ...

Magnesium is an essential mineral for health, from bone health to sleep quality. Foods like pumpkin seeds, spinach, and ...

Cardiologists typically eat heart-healthy breakfasts like oatmeal with berries, whole-grain toast with avocado and egg, or ...

Walking and running are both popular cardiovascular exercises. Running generally burns more calories, but walking is less risky. Both can benefit health.

Herbs can provide anti-inflammatory benefits. Ginger, turmeric, and rosemary may reduce inflammation in conditions like ...