According to the U.S. Dietary Guidelines for Americans, adults should shoot for 14 grams of fiber per 1,000 calories consumed ...

Products like oatmeal, coffee drinks, salad dressings, trail mix, ketchup, and flavored yogurts can all pack a significant ...

Walking and running are both popular cardiovascular exercises. Running generally burns more calories, but walking is less ...

Dollar General has recalled coffee sold in every state except Hawaii and Alaska. Here's how to check if your coffee is under recall.

Weighted vests are a popular fitness product, especially among older women, that are believed to offer several benefits. Here's what you need to know before you hop on the trend.

A new study found that taking just 7,000 steps a day could lower your risk of chronic conditions, such as cancer and dementia ...

While collagen supplements are often marketed toward women, men can also benefit from collagen—a protein that supports your ...

Eating nutrient-rich foods, especially those high in magnesium and fiber, can help support balanced cortisol levels and ...

If you choose to work out while fasted, it’s best to plan your workouts around your eating schedule to ensure your body has ...

The right creatine dosage depends on your fitness goals, body weight, diet, and activity level. Talk to your doctor about the ...

Cardiologists typically eat heart-healthy breakfasts like oatmeal with berries, whole-grain toast with avocado and egg, or ...

Herbs can provide anti-inflammatory benefits. Ginger, turmeric, and rosemary may reduce inflammation in conditions like ...